Training For Fun
Straker Functional Fitness is an exclusive exercise studio and gym based in Sandton, Gauteng. Jason Straker is a functional movement specialist and head coach and will optimise your workouts to achieve your health and wellness goals. He has a vast knowledge of exercise physiology and biomechanics as well as strength and conditioning.
He uses efficient movements and techniques to achieve your physical goals, whether you want to finish a triathlon, shed a few pounds or just live as healthy and long as possible.
OUR GYM WORKOUTS
Functional fitness training refers to movements that assist with either common daily activities, work or a specific sport. While using various muscles in the upper and lower body at the same time, functional fitness training also emphasizes on core strength and stability.
We offer personalised one on one training sessions, small group classes, as well as Skype training sessions. Our exclusive training sessions are by appointment only.
Fitness & Personal Training Services
Strength & conditioning workouts
Injury prevention & rehab
Assess your areas of strength and weakness
Physical and mental well being
Workout a custom plan to help you reach your goals
Intense short term training sessions
Or a continual lifestyle maintenance plan
Benefits of Functional Fitness
Improves core strength
Improves posture, flexibility & co-ordination
Improves muscular balance
Increases strength & endurance
Optimises movement
Suitable for people of all ages
Relieves stress
Burns fat
OUR FEES
Consultation
30 Minute Session - Once Off
FreeMonthly Training Sessions
30 Minute Session
R260/sessionMonthly Training Sessions
45 Minute Session
R325/sessionOnline Training Sessions
45 Minute Session
R325/sessionSmall Group Training Session
Details on Request
POAWork or Home Training Session
Details on Request
POACorporate Fitness
Details on Request
POA